Crispy chilli and garlic roasted edamame
Written by:
14 Oct 2026
Crispy, smoky, and packed with plant-based protein.
High protein
Vegetarian
Crispy chilli and garlic roasted edamame
Prep: Not required
Cook: 20 mins
Easy
Serves 4
10g
Protein
5g
Fibre
Crispy, smoky, and packed with plant-based protein.
Ingredients
Serves 4
Frozen shelled edamame beans
300 g
Olive oil
1 tbsp
Garlic granules
1 tsp
Smoked paprika
1 tsp
Chilli flakes
1/2 tsp
Sea salt
1/2 tsp
Method - Cook
- Defrost the edamame and drain thoroughly.
- Pat completely dry with kitchen paper. This is important for getting them crispy.
- Put the edamame into a bowl and add the olive oil, garlic granules, smoked paprika, chilli flakes and salt. Toss well.
- Preheat the air fryer to 195°C.
- Spread the edamame into a single layer in the basket. Don't overcrowd it. If necessary, cook in two batches.
- Air fry for 12-15 minutes, shaking the basket halfway through.
- Continue for another 2-3 minutes if you want them particularly crisp.
- Leave to cool for a few minutes. They'll crisp further as they cool.
- Finish with sesame seeds, lime zest and lime juice
