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Guides to support your journey
Explore our full library of guides created by clinicians, nutritionists, movement specialists and weight loss experts.
Meet the new myBMI app
Download the myBMI app to support your weight loss journey, wherever life takes you.
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15 Dec 2025
8 min read
A new look that puts your journey first
Meet our new website, designed to make your weight loss journey feel simpler, more supportive and easier to manage every step of the way.
Read the article10 Dec 2025
9 min read
The best foods for weight loss
Discover the best types of protein, carbs, fibre and MCT-rich foods to support weight loss as part of a healthy, balanced lifestyle.
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14 May 2026
10 min read
Wegovy vs. Mounjaro (semaglutide vs. tirzepatide)
We compare wegovy and mounjaro for weight loss. Which is more effective? Are the side effects the same? And what one is best for me?
Read Article27 Apr 2026
16 min read
Mounjaro Foods to Avoid: Your Mounjaro Diet Plan
As we know, when undergoing any weight loss treatment, it’s always best to have a healthy diet and lifestyle to boost treatment and get the full effect.
Read Article24 Apr 2026
21 min read
What is visceral fat, and how do I reduce it?
We talk about visceral fat, what is it? What is a healthy amount of visceral fat in men and women, and how can it be reduced?
Read Article24 Apr 2026
17 min read
