High-protein apple crumble pots
Written by:
03 Nov 2026
Warm cinnamon apples under an oat, peanut butter, and pecan topping. Vanilla protein powder blends into the apple filling, and a spoonful of Greek yoghurt finishes each pot.
High protein
Sweet treat
High-protein apple crumble pots
Prep: 10 mins
Cook: 20 mins
Easy
Serves 2
265
kcals
10g
Fat
25g
Carbs
16g
Protein
5g
Fibre
13g
Sugar
Warm cinnamon apples under an oat, peanut butter, and pecan topping. Vanilla protein powder blends into the apple filling, and a spoonful of Greek yoghurt finishes each pot.
Ingredients
Serves 2
For the apple filling:
Medium apple, cored and diced, skin left on
1
Ground cinnamon
1 tsp
Maple syrup
1 tsp
Plant-based vanilla protein powder
20 g
Water
6 tbsp
For the topping:
Rolled oats
30 g
Peanut butter
1 tbsp
Maple syrup
1 tsp
Pecan halves, chopped
4
To serve:
0% Greek yoghurt
2 tbsp per portion
Method - Cook
- Heat the oven to 200°C/180°C fan. Place two ovenproof ramekins on a baking tray.
- Put the apple, cinnamon, maple syrup, protein powder and 6 tbsp water into a small saucepan. Stir well, then cook over a low heat for 8–10 minutes, stirring regularly, until the apple is soft. Add the remaining water a little at a time if needed. The filling should be thick and spoonable.
- Divide the apple filling between the ramekins.
- Mix the oats, peanut butter, maple syrup and chopped pecans in a bowl until they form a crumbly mixture.
- Divide the topping between the ramekins and gently press down.
- Bake for 10 minutes, until the topping is lightly golden. Leave to stand for a few minutes before serving with 2 tbsp Greek yoghurt per pot.
How to video
Our easy how to video shows you the simple steps to make this delicious recipe.
