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Movement
You don’t need intense workouts to make progress. Our movement experts show you how to build realistic, enjoyable activity into your day so you can lose fat, protect muscle and feel stronger in a way that suits your lifestyle. Exercise plays a key role in supporting a medicated weight loss journey, which is why we provide clear guides and how-tos for all levels, including injury prevention and safe progression.
Strength training and cardio workouts for weight maintenance
Regular movement plays an important in your overall physical and mental wellbeing as you maintain your weight loss long term.
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03 Sep 2026
12 min read
Why muscle mass matters in keeping weight off long term
When we think about maintaining weight loss for good, it's easy to focus on the number on the scales.
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03 Sep 2026
11 min read
What are the benefits of cycling for weight loss?
Whether you're dusting off an old bike or finally giving that scary-looking spin class a go, cycling is a great way to move more and build healthy habits that last.
Read Article02 Sep 2026
7 min read
Staying active in maintenance: exercise that protects your progress
Reaching your weight loss goal is a big achievement, and maintenance is where all your hard work really pays off.
Read Article20 Feb 2026
8 min read
How to enjoy social events and special occasions during maintenance
From parties to holidays, discover how to balance social life with weight loss injections without guilt or setbacks.
Read Article13 Feb 2026
9 min read
Creating the best weight loss programme
A weight loss programme isn’t about strict rules or quick fixes – it’s a simple plan.
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13 Feb 2026
11 min read
What is a normal blood pressure and does exercise lower blood pressure?
Blood pressure is the force of your blood pushing against your arteries as it travels around the body. There are two types of measurements for blood pressure
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20 Nov 2025
3 min read
Is it best to eat before or after exercise
We know that food is important for fuelling our bodies during exercise and recovery, but is it best to eat before or after exercise? And what difference does it make?
Read Article10 Nov 2025
5 min read
How to lose belly fat fast
A guide on how to lose belly fat fast, what foods should you be eating? what exercises work the best? And is medication an option?
Read Article06 Oct 2025
9 min read
Is walking good for weight loss? How 15000 steps can impact your weight loss
Is walking good for weight loss? How many steps should you walk per day? And how do 15000 steps per day aid your weight loss?
Read Article06 Oct 2025
6 min read
Rapid weight loss and loose skin
Can rapid weight loss cause loose skin, and what can you do to reduce loose skin? How do strength training and supplements compare to tummy tucks?
Read Article09 Jun 2025
5 min read
Weight loss motivation
Staying motivated on your weight loss journey isn't always easy. Keep reading to discover 8 top motivation tips that will keep running along with you!
Read Article26 Feb 2025
4 min read
The Role of Exercise in Weight Management
Exercise is an important part of weight management, especially to maintain weight loss in the long term. Our weight management experts explain
Read Article23 Jan 2025
11 min read
How to Exercise with Limited Mobility
Exercise is always important, even if you struggle to be active. Limited mobility exercises can help with long term strength and stamina.
Read Article23 Jan 2025
7 min read
