Halloween protein bites
Written by:
08 Oct 2026
Chocolatey, nutty, and perfectly sweet, these protein-packed bites make a deliciously simple Halloween treat.
High protein
Sweet treat
Halloween protein bites
Prep: Not required
Cook: 45 mins
Easy
Serves 22
85
kcals
3g
Protein
1.5g
Fibre
Chocolatey, nutty, and perfectly sweet, these protein-packed bites make a deliciously simple Halloween treat.
Ingredients
Serves 22
Walnuts
100 g
Rolled oats
100 g
Vanilla protein powder
3 tbsp
Cacao powder
2 tbsp
Medjool dates, stones removed
6
Tahini
2 tbsp
Maple syrup
2 tbsp
A splash of water, as needed
A little melted chocolate, to decorate
(optional)
Edible Halloween decorations
(optional)
Method - Cook
- Place the walnuts and oats in a food processor and blitz until finely ground.
- Add the protein powder, cacao, dates, tahini and maple syrup. Blitz until the mixture starts to clump together.
- Add water a teaspoon at a time, pulsing between additions, until the mixture holds together when pressed.
- Roll into approximately 22 bite-sized balls, roughly the size of a small walnut.
- Place on a lined tray and chill for 30 minutes to firm up.
- Decorate with edible Halloween decorations, using a small dab of melted chocolate as glue. Allow the chocolate to set before serving.
Notes:
- If the dates are firm, soak in warm water for 10 minutes, then drain well before using.
- Store in an airtight container in the fridge for up to 5 days, or freeze undecorated for up to 3 months.
- Nutrition is estimated using 30g protein powder, 10g cacao and 144g pitted dates. Figures will vary with your protein powder and date size.
Halloween protein bites, step by step
Follow along step by step to make these rich, chocolatey bites, finished with a spooky Halloween twist.
