Discover realistic, enjoyable movement
Movement
You don’t need intense workouts to make progress. Our movement experts show you how to build realistic, enjoyable activity into your day so you can lose fat, protect muscle and feel stronger in a way that suits your lifestyle. Exercise plays a key role in supporting a medicated weight loss journey, which is why we provide clear guides and how-tos for all levels, including injury prevention and safe progression.
Is it best to eat before or after exercise
We know that food is important for fuelling our bodies during exercise and recovery, but is it best to eat before or after exercise? And what difference does it make?
Read Article10 Nov 2025
5 min read
How to lose belly fat fast
A guide on how to lose belly fat fast, what foods should you be eating? what exercises work the best? And is medication an option?
Read Article06 Oct 2025
9 min read
Is walking good for weight loss? How 15000 steps can impact your weight loss
Is walking good for weight loss? How many steps should you walk per day? And how do 15000 steps per day aid your weight loss?
Read Article06 Oct 2025
6 min read
Rapid weight loss and loose skin
Can rapid weight loss cause loose skin, and what can you do to reduce loose skin? How do strength training and supplements compare to tummy tucks?
Read Article09 Jun 2025
5 min read