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You've lost the weight. Now we're here to help you keep it off.
Weight loss maintenance
Explore our full library of weight loss maintenance guides, designed by clinicians, nutritionists, movement specialists, and weight loss experts to help you maintain your results for the long term.
The everyday habits that help people maintain weight loss long term
Here are some of the habits that can support long-term weight maintenance, along with experiences shared by members of the myBMI community.
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08 Sep 2026
8 min read
How to manage the fear of weight regain
Some concern may keep you mindful of the habits you've built, but persistent anxiety can make maintenance feel stressful and restrictive.
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08 Sep 2026
9 min read
Dealing with your body image after major weight loss
Reaching your goal weight can be a significant achievement, but adjusting to your changing body isn't always straightforward.
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08 Sep 2026
9 min read
How to get back on track after regaining weight
This guide will help you identify where changes may have happened and focus on practical steps that can help you get back on track.
Read Article08 Sep 2026
8 min read
Why weight regain happens
Knowing what can influence weight regain can help you recognise changes and respond before they become harder to manage.
Read Article08 Sep 2026
10 min read
Best meal prep ideas for weight loss maintenance
Many meal prep recipes can be made in batches without much extra effort, giving you a variety of dishes that are ready whenever you need them throughout the week.
Read Article08 Sep 2026
8 min read
Weight regain after GLP-1s: when should I seek support?
Many people will experience some degree of weight regain,and knowing when to seek out additional support in management can be important.
Read Article08 Sep 2026
9 min read
Restarting weight loss medication after stopping
Restarting weight loss medication after stopping is possible. However it’s not quite as simple as just requesting a refill of your old prescription. Here's what you need to know.
Read Article08 Sep 2026
9 min read
How long should you stay on a maintenance dose?
Here's how long your maintenance treatment might continue, what happens when people stop, and how to decide what's right for you.
Read Article08 Sep 2026
10 min read
How to maintain weight loss for good
The aim isn't perfection, but finding a consistent approach you can return to as your needs and circumstances change.
Read Article08 Sep 2026
13 min read
Continuing vs discontinuing your medication after reaching your goal weight
Reaching your goal weight is exciting, and once you do, it makes sense that plenty of people start asking if you should stay on medication or stop it altogether.
Read Article04 Sep 2026
10 min read
Strength training and cardio workouts for weight maintenance
Regular movement plays an important in your overall physical and mental wellbeing as you maintain your weight loss long term.
Read Article03 Sep 2026
12 min read
Why muscle mass matters in keeping weight off long term
When we think about maintaining weight loss for good, it's easy to focus on the number on the scales.
Read Article03 Sep 2026
11 min read
How many calories do I need to maintain my weight?
When you've been eating in a calorie deficit for a while, the idea of increasing your calories can feel a little unsettling.
Read Article03 Sep 2026
11 min read
Eating out without regaining weight
Eating out is one of life's pleasures, but when you're trying to maintain your weight, it can sometimes feel difficult to strike the right balance.
Read Article03 Sep 2026
10 min read
Can I drink alcohol during the maintenance phase?
Reaching the maintenance phase of weight loss can bring more flexibility back into everyday life, particularly when it comes to socialising, eating out, and drinking alcohol.
Read Article03 Sep 2026
7 min read
Nutrition and diet for maintenance: staying on track after weight loss
With the right routines in place, healthy eating can feel less like a plan you're following and more like part of your lifestyle.
Read Article20 Feb 2026
13 min read
Weight loss maintenance explained: everything you need to know
Weight loss maintenance is the stage of treatment where weight loss may slow or stabilise as your focus shifts to finding comfort and confidence in day-to-day life.
Read Article20 Feb 2026
11 min read
Staying active in maintenance: exercise that protects your progress
Reaching your weight loss goal is a big achievement, and maintenance is where all your hard work really pays off.
Read Article20 Feb 2026
8 min read
Mental wellbeing in maintenance: staying confident after weight loss
Your mental wellbeing is important during your weight loss journey. We talk about being confident after you've lost weight and keeping it during your maintenance journey.
Read Article13 Feb 2026
14 min read
