Movement

You don’t need intense workouts to make progress. Our movement experts show you how to build realistic, enjoyable activity into your day so you can lose fat, protect muscle and feel stronger in a way that suits your lifestyle. Exercise plays a key role in supporting a medicated weight loss journey, which is why we provide clear guides and how-tos for all levels, including injury prevention and safe progression.

maintenance

Weight loss maintenance explained: everything you need to know

Maintenance is the stage of treatment where weight loss slows or stabilises, and the focus shifts to long-term comfort, consistency, and confidence.

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Wegovy tablets

Starting your weight loss journey on the Wegovy pill

With your pills on the way – they may’ve even arrived already! – it's completely normal to have a few questions about your treatment.

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Medical TherapyWegovy

Wegovy 7.2mg: What you need to know

Wegovy 7.2mg is a new, higher dose of Wegovy coming soon. But what does it do, when will it launch, and how can you access it?

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Morgan Pennington

15 Jun 2026

11 min read

Wegovy tablets

Wegovy tablets dosage guide

Understanding the Wegovy pill dosing schedule, including starting doses, maintenance, and how your treatment can be adjusted based on your progress.

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Thomas Kolbe-Booysen

08 Jun 2026

8 min read

Wegovy tabletsWegovy

Switching from Wegovy injections to Wegovy tablets

Thinking of switching from Wegovy injections to tablets? Learn about your options, what to expect when changing, and how to choose the right fit for your routine.

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Thomas Kolbe-Booysen

02 Jun 2026

8 min read

WegovyMounjaro

Weight loss injections vs tablets: usage, efficacy, cost

Compare weight loss injections and tablets to find the right option for you. Learn how treatments differ in effectiveness, convenience, and results.

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Thomas Kolbe-Booysen

02 Jun 2026

9 min read