Nutrition

Food should fuel you, not overwhelm you. Our nutrition experts focus on simple, balanced habits that help you stay fuller for longer, stabilise hunger, and support long-term maintenance. GLP-1s are best supported with positive lifestyle changes, and these guides are here to help you do exactly that by keeping you nourished, confident, and on track.

DietHealth & Wellbeing

The best foods for weight loss

Discover the best types of protein, carbs, fibre and MCT-rich foods to support weight loss as part of a healthy, balanced lifestyle.

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Thomas Kolbe-Booysen

14 May 2026

10 min read

Medical TherapyMounjaroDiet

Mounjaro Foods to Avoid: Your Mounjaro Diet Plan

As we know, when undergoing any weight loss treatment, it’s always best to have a healthy diet and lifestyle to boost treatment and get the full effect.

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Thomas Kolbe-Booysen

24 Apr 2026

21 min read

DietHealth & Wellbeing

The importance of hydration for weight loss

We look at why it’s important to drink water, which kinds of drinks count to your daily fluid intake, and how much you should drink every day.

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Ayesha Bashir

24 Apr 2026

10 min read

Diet

Nutrition & diet for maintenance: staying on track after weight loss

Meta description – Maintenance after weight loss made simple. Learn how nutrition, mindset and flexible meal planning support long-term weight stability.

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Thomas Kolbe-Booysen

20 Feb 2026

9 min read