The science made simple
Education
Understanding how weight loss works helps you stay in control of your journey. We break down the science in a clear, practical way so you can make informed choices, stay motivated and feel confident at every stage. From mindset to metabolism, we give you the support you need to understand what’s happening in your body and why.
Mental wellbeing in maintenance: staying confident after weight loss
Your mental wellbeing is important during your weight loss journey. We talk about being confident after you've lost weight and keeping it during your maintenance journey.
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13 Feb 2026
14 min read
Managing social life and special occasions while on weight loss injections
From parties to holidays, discover how to balance social life with weight loss injections without guilt or setbacks.
Read Article13 Feb 2026
9 min read
Calories in drinks
A guide into the different types of drinks and how many calories are in drinks. Specifically, how many calories are in a Coke?
Read Article13 Feb 2026
7 min read
Low GI foods for weight loss – The glycaemic index
Low glycaemic index (GI) foods release sugar into your bloodstream slowly, helping to keep energy levels steady and hunger more manageable throughout the day.
Read Article13 Feb 2026
9 min read
