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Understanding how weight loss works helps you stay in control of your journey. We break down the science in a clear, practical way so you can make informed choices, stay motivated and feel confident at every stage. From mindset to metabolism, we give you the support you need to understand what’s happening in your body and why.
12 simple habits for losing weight during menopause
If your usual habits aren’t working like they used to, you’re not alone. Here are 12 realistic habits that may help with losing weight during menopause, without strict dieting.
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03 Nov 2026
12 min read
Wegovy and menopause: everything you need to know
Menopause can change your weight and body shape. Find out how Wegovy works during menopause, whether HRT makes a difference, and how to look after your whole health.
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03 Nov 2026
13 min read
Mounjaro and menopause: everything you need to know
Weight changes in menopause can be hard to deal with. Learn what Mounjaro does, whether HRT affects the results, and ways to protect your strength, bones, and wellbeing.
Read Article03 Nov 2026
12 min read
Menopause diet plan: a practical guide to eating well during menopause
From protein and fibre to calcium and vitamin D, learn how to build a balanced menopause diet that works for your lifestyle and long-term health.
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02 Nov 2026
8 min read
Strength training during menopause: benefits, exercises, and tips
This guide explains the benefits of strength training during menopause, the best exercises to try, and how to build a simple, sustainable workout routine.
Read Article29 Oct 2026
12 min read
Ask the Nutritionist: Menopause, cravings, and feeling stronger
Struggling with weight changes or cravings during menopause? Nutritionist Sam Jones answers your questions on calories, protein, strength training and creatine.
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29 Oct 2026
9 min read
Enjoying Halloween while on weight loss medication
Sweets, alcohol, and parties. If you’re taking weight loss medication, you may be wondering how to enjoy Halloween while staying safe and on track. Here's what we recommend.
Read Article28 Oct 2026
11 min read
How losing weight can improve your sleep, energy, and mood
Discover how weight loss may improve sleep quality, reduce sleep apnoea symptoms, and help boost energy, mood and overall wellbeing.
Read Article22 Oct 2026
8 min read
How cortisol can affect your weight during menopause
Cortisol is your body's main stress hormone. This guide explains the connection between cortisol, menopause, and weight, alongside practical, evidence-based strategies to help.
Read Article21 Oct 2026
9 min read
Menopause belly fat: why it happens and what you can do
If you're noticing more weight around your middle during menopause, you're not alone. Here's why it happens and what can help, from nutrition and exercise to sleep and stress.
Read Article21 Oct 2026
8 min read
Can Mounjaro cause thrush?
If you've developed thrush while taking Mounjaro, you might be wondering whether your medication is responsible. Here’s what the evidence says.
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16 Oct 2026
8 min read
How should you eat when sleep is poor during menopause?
After a night of tossing, turning and night sweats, the last thing you want to think about is what to eat. Here are some simple tips.
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16 Oct 2026
9 min read
How to manage cravings during menopause
If you've noticed that your cravings feel stronger, your energy dips mid-afternoon, or your hot flushes seem to show up after certain meals, you're not imagining it.
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16 Oct 2026
7 min read
How much protein do you need during menopause?
Protein is particularly important during menopause, because this is a time when maintaining muscle can become more challenging. Here are some practical tips to go about it.
Read Article16 Oct 2026
8 min read
Low-calorie high-fibre foods to help with Mounjaro constipation
Constipation is a common side effect of Mounjaro. Learn which high-fibre foods may help support digestion and relieve symptoms while losing weight.
Read Article16 Oct 2026
7 min read
The importance of fibre for gut health and weight loss
You’ve probably heard about the importance of fibre, but what actually is it and why should you be watching your fibre intake?
Read Article16 Oct 2026
10 min read
Does Mounjaro affect fertility?
Whether you want to start a family or simply understand how Mounjaro might affect your reproductive health, it's important to separate fact from fiction. Here’s what evidence says.
Read Article16 Oct 2026
6 min read
Can Mounjaro stop periods?
Changes in weight and hormonal health can affect your menstrual cycle. Here’s what this means for your period.
Read Article16 Oct 2026
6 min read
How to prevent muscle loss on Mounjaro
If you're taking Mounjaro to lose weight, you probably want to lose body fat without sacrificing your strength or muscle mass. Here’s what can help you throughout your journey.
Read Article16 Oct 2026
8 min read
Why does Mounjaro make you cold?
If you're feeling colder than usual since starting your medication, here’s what you can do about it.
Read Article16 Oct 2026
6 min read
How to manage sulphur burps on Mounjaro
Dealing with sulphur burps on Mounjaro? Learn what may be causing them, simple ways to ease digestive discomfort, and when it’s worth speaking to your healthcare team.
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16 Oct 2026
5 min read
Finding your balance with alcohol and caffeine during menopause
Explore how alcohol and caffeine may affect menopause symptoms, sleep and weight, with practical tips to help you make small changes that work for you.
Read Article13 Oct 2026
8 min read
