Fuel your weight loss journey
Nutrition
Food should fuel you, not overwhelm you. Our nutrition experts focus on simple, balanced habits that help you stay fuller for longer, stabilise hunger, and support long-term maintenance. GLP-1s are best supported with positive lifestyle changes, and these guides are here to help you do exactly that by keeping you nourished, confident, and on track.
Managing social life and special occasions while on weight loss injections
From parties to holidays, discover how to balance social life with weight loss injections without guilt or setbacks.
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13 Feb 2026
9 min read
Calories in drinks
A guide into the different types of drinks and how many calories are in drinks. Specifically, how many calories are in a Coke?
Read Article13 Feb 2026
7 min read
Low GI foods for weight loss – The glycaemic index
Low glycaemic index (GI) foods release sugar into your bloodstream slowly, helping to keep energy levels steady and hunger more manageable throughout the day.
Read Article13 Feb 2026
9 min read
Creating the best weight loss programme
A weight loss programme isn’t about strict rules or quick fixes – it’s a simple plan.
Read Article13 Feb 2026
11 min read