- Home
- Education
The science made simple
Education
Understanding how weight loss works helps you stay in control of your journey. We break down the science in a clear, practical way so you can make informed choices, stay motivated and feel confident at every stage. From mindset to metabolism, we give you the support you need to understand what’s happening in your body and why.
The everyday habits that help people maintain weight loss long term
Here are some of the habits that can support long-term weight maintenance, along with experiences shared by members of the myBMI community.
Read Article
08 Sep 2026
8 min read
How to manage the fear of weight regain
Some concern may keep you mindful of the habits you've built, but persistent anxiety can make maintenance feel stressful and restrictive.
Read Article-1.png&w=3840&q=75)
08 Sep 2026
9 min read
Dealing with your body image after major weight loss
Reaching your goal weight can be a significant achievement, but adjusting to your changing body isn't always straightforward.
Read Article-4.png&w=3840&q=75)
08 Sep 2026
9 min read
How to get back on track after regaining weight
This guide will help you identify where changes may have happened and focus on practical steps that can help you get back on track.
Read Article08 Sep 2026
8 min read
Why weight regain happens
Knowing what can influence weight regain can help you recognise changes and respond before they become harder to manage.
Read Article08 Sep 2026
10 min read
Best meal prep ideas for weight loss maintenance
Many meal prep recipes can be made in batches without much extra effort, giving you a variety of dishes that are ready whenever you need them throughout the week.
Read Article08 Sep 2026
8 min read
Weight regain after GLP-1s: when should I seek support?
Many people will experience some degree of weight regain,and knowing when to seek out additional support in management can be important.
Read Article08 Sep 2026
9 min read
Restarting weight loss medication after stopping
Restarting weight loss medication after stopping is possible. However it’s not quite as simple as just requesting a refill of your old prescription. Here's what you need to know.
Read Article08 Sep 2026
9 min read
How long should you stay on a maintenance dose?
Here's how long your maintenance treatment might continue, what happens when people stop, and how to decide what's right for you.
Read Article08 Sep 2026
10 min read
How to maintain weight loss for good
The aim isn't perfection, but finding a consistent approach you can return to as your needs and circumstances change.
Read Article08 Sep 2026
13 min read
Continuing vs discontinuing your medication after reaching your goal weight
Reaching your goal weight is exciting, and once you do, it makes sense that plenty of people start asking if you should stay on medication or stop it altogether.
Read Article04 Sep 2026
10 min read
Strength training and cardio workouts for weight maintenance
Regular movement plays an important in your overall physical and mental wellbeing as you maintain your weight loss long term.
Read Article03 Sep 2026
12 min read
Why muscle mass matters in keeping weight off long term
When we think about maintaining weight loss for good, it's easy to focus on the number on the scales.
Read Article03 Sep 2026
11 min read
How many calories do I need to maintain my weight?
When you've been eating in a calorie deficit for a while, the idea of increasing your calories can feel a little unsettling.
Read Article03 Sep 2026
11 min read
Eating out without regaining weight
Eating out is one of life's pleasures, but when you're trying to maintain your weight, it can sometimes feel difficult to strike the right balance.
Read Article03 Sep 2026
10 min read
Can I drink alcohol during the maintenance phase?
Reaching the maintenance phase of weight loss can bring more flexibility back into everyday life, particularly when it comes to socialising, eating out, and drinking alcohol.
Read Article03 Sep 2026
7 min read
What are the benefits of cycling for weight loss?
Whether you're dusting off an old bike or finally giving that scary-looking spin class a go, cycling is a great way to move more and build healthy habits that last.
Read Article02 Sep 2026
7 min read
Best weight loss pills in Ireland
The world of weight loss is changing fast, and if you're interested in weight loss tablets that actually work, there's never been a better time to start your journey.
Read Article24 Jul 2026
13 min read
Starting your weight loss journey on the Wegovy pill
Learn what to expect from the first weeks of Wegovy pill, like how to take your treatment and build habits that support long-term weight loss success.
Read Article24 Jul 2026
9 min read
.jpg&w=3840&q=75)
Are peptides safe?
Peptides have been making headlines lately, but with so much noise out there, it can be hard to know what's really true.
Read Article21 Jul 2026
9 min read
Module 10: Your long-term health plan
This final module brings everything together, exploring balanced eating, managing plateaus, making adjustments, and building a healthy, consistent mindset.
Read Article.jpg&w=3840&q=75)
21 Jul 2026
2 min read
Module 9: Life after treatment
The healthy habits you’ve built work with or without medication. Use protein as your anchor and a simple plate structure to keep meals balanced and satisfying.
Read Article21 Jul 2026
1 min read
Module 8: What's happening inside your body as the scales change
You don’t need a gym or a detailed plan. Stay active with simple movements like walking, stairs or carrying shopping to help keep your muscles strong.
Read Article21 Jul 2026
1 min read
Module 7: Emotional eating, stress, and the role of identity
Emotional eating is driven by feelings, not hunger. Stress and tiredness can trigger cravings, but awareness and small resets help you make different choices.
Read Article21 Jul 2026
2 min read