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Education

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Education
Laura Henderson

How to Design a Weight Loss Program

Designing a weight loss program is easier than you might think. Our team has split it up into 5 easy steps to help you lose weight fast.

Education
Laura Henderson

The History of Rybelsus

Rybelsus is the brand name for the tablet form of Semaglutide.

Before Rybelsus was developed, the only way to take Semaglutide was via a subcutaneous injection.

As some people don’t like taking injections, Novo Nordisk was motivated to develop a tablet form of the medication for those that needed to take it but had difficulty with injections.

Education
Laura Henderson

What is Visceral Fat?

Visceral fat surrounds your organs in the abdomen and is the most dangerous type of fat. Find out what you can do to reduce visceral fat.

Education
Laura Henderson

Why Does Weight Loss Plateau?

Weight loss plateaus are frustrating but can signal healthy, sustainable gains. Our experts explain why plateaus happen & how to push through

hunger scale image
Education
Laura Henderson

What is the Hunger Scale?

The hunger scale goes from 1-10 and helps you check in with yourself about your appetite. The scale can help to reduce over-eating and discomfort.

Education
Laura Henderson

Semaglutide: An Medical Expert’s Guide

Semaglutide is the active ingredient in Wegovy, Ozempic & Rybelsus, but where did it come from? Our team reveals the history of Semaglutide.

Education
Laura Henderson

Loose Skin After Weight Loss

Loose skin after weight loss is common in those that have a lot of weight to lose. We talk about how you may be able to avoid it.

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Education
Laura Henderson

Is Permanent Weight Loss Possible?

If you’re nearing your goal weight you may be worried about maintenance or yo-yo dieting. We explain how to make weight loss permanent.