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Understanding how weight loss works helps you stay in control of your journey. We break down the science in a clear, practical way so you can make informed choices, stay motivated and feel confident at every stage. From mindset to metabolism, we give you the support you need to understand what’s happening in your body and why.
Finding your balance with alcohol and caffeine during menopause
Explore how alcohol and caffeine may affect menopause symptoms, sleep and weight, with practical tips to help you make small changes that work for you.
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13 Oct 2026
8 min read
Does Wegovy make you tired?
In this guide, we’ll look at why Wegovy may make you tired, what you can do to manage fatigue, and when it’s worth speaking to a healthcare professional.
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13 Oct 2026
6 min read
Can you drink alcohol while taking Wegovy?
If you’re taking Wegovy, you may be wondering whether you can still enjoy an alcoholic drink from time to time. Here’s how to do so safely.
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13 Oct 2026
7 min read
Does Wegovy cause headaches?
Headaches are a common side effect of Wegovy, but they usually go away with time, and there are also certain remedies and lifestyle changes that can help you manage them.
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13 Oct 2026
9 min read
Does Mounjaro make you tired?
Fatigue can make everyday life harder, and it’s common on Mounjaro. If your treatment is making you tired, these tips can help.
Read Article13 Oct 2026
9 min read
Can you drink alcohol on Mounjaro?
Taking Mounjaro doesn’t mean putting your social life on hold, but alcohol may affect your side effects. Here’s how to feel your best if you choose to drink.
Read Article13 Oct 2026
9 min read
How do you stop feeling sick on Wegovy?
A smaller appetite can be a welcome part of weight loss. But feeling too nauseous to enjoy your food is a different matter. Here’s what to do if you’re feeling sick on Wegovy.
Read Article13 Oct 2026
8 min read
Does Mounjaro cause heart palpitations?
Most times, palpitations you can manage Mounjaro-related palpitations with simple lifestyle adjustments. Read this guide to find out what causes them, alongside practical advice.
Read Article13 Oct 2026
8 min read
Does Wegovy cause hair loss?
If you’ve spotted more hairs than usual in your brush or in the shower while on Wegovy, you’re not alone. Here’s what can help.
Read Article09 Oct 2026
8 min read
Why are you gaining weight in menopause?
Many women notice changes in their body shape during or around menopause. In this guide, we discuss why that might happen, as well as offer practical solutions.
Read Article09 Oct 2026
7 min read
Why balance matters as we get older
Good balance can help you stay active, steady and independent as you get older. Discover simple ways to build balance into everyday life and support healthy
Read Article30 Sep 2026
4 min read
Ask the Nutritionist: What does maintenance actually look like?
Welcome to our new series where Nutritionist Sam Jones answers questions from the myBMI community about the realities of losing weight and keeping it off.
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28 Sep 2026
8 min read
How to eat when your appetite is still low after weight loss
Reaching your goal weight doesn't mean your nutrition suddenly becomes less important. If anything, when your appetite is still low, it matters more, not less.
Read Article25 Sep 2026
8 min read
How to keep your bones strong during weight loss
Bone health rarely gets the same attention as weight or muscle, but it deserves it just as much.
Read Article25 Sep 2026
6 min read
The everyday habits that help people maintain weight loss long term
Here are some of the habits that can support long-term weight maintenance, along with experiences shared by members of the myBMI community.
Read Article08 Sep 2026
8 min read
How to manage the fear of weight regain
Some concern may keep you mindful of the habits you've built, but persistent anxiety can make maintenance feel stressful and restrictive.
Read Article08 Sep 2026
9 min read
Dealing with your body image after major weight loss
Reaching your goal weight can be a significant achievement, but adjusting to your changing body isn't always straightforward.
Read Article08 Sep 2026
9 min read
How to get back on track after regaining weight
This guide will help you identify where changes may have happened and focus on practical steps that can help you get back on track.
Read Article08 Sep 2026
8 min read
Why weight regain happens
Knowing what can influence weight regain can help you recognise changes and respond before they become harder to manage.
Read Article08 Sep 2026
10 min read
Best meal prep ideas for weight loss maintenance
Many meal prep recipes can be made in batches without much extra effort, giving you a variety of dishes that are ready whenever you need them throughout the week.
Read Article08 Sep 2026
8 min read
Weight regain after GLP-1s: when should I seek support?
Many people will experience some degree of weight regain,and knowing when to seek out additional support in management can be important.
Read Article08 Sep 2026
9 min read
Restarting weight loss medication after stopping
Restarting weight loss medication after stopping is possible. However it’s not quite as simple as just requesting a refill of your old prescription. Here's what you need to know.
Read Article08 Sep 2026
9 min read
