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Nutrition
Food should fuel you, not overwhelm you. Our nutrition experts focus on simple, balanced habits that help you stay fuller for longer, stabilise hunger, and support long-term maintenance. GLP-1s are best supported with positive lifestyle changes, and these guides are here to help you do exactly that by keeping you nourished, confident, and on track.
The best foods for weight loss
Discover the best types of protein, carbs, fibre and MCT-rich foods to support weight loss as part of a healthy, balanced lifestyle.
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14 May 2026
10 min read
Mounjaro Foods to Avoid: Your Mounjaro Diet Plan
As we know, when undergoing any weight loss treatment, it’s always best to have a healthy diet and lifestyle to boost treatment and get the full effect.
Read Article24 Apr 2026
21 min read
The importance of hydration for weight loss
We look at why it’s important to drink water, which kinds of drinks count to your daily fluid intake, and how much you should drink every day.
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24 Apr 2026
10 min read
Nutrition & diet for maintenance: staying on track after weight loss
Meta description – Maintenance after weight loss made simple. Learn how nutrition, mindset and flexible meal planning support long-term weight stability.
Read Article20 Feb 2026
9 min read
Managing social life and special occasions while on weight loss injections
From parties to holidays, discover how to balance social life with weight loss injections without guilt or setbacks.
Read Article13 Feb 2026
9 min read
Calories in drinks
A guide into the different types of drinks and how many calories are in drinks. Specifically, how many calories are in a Coke?
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13 Feb 2026
7 min read
Low GI foods for weight loss – The glycaemic index
Low glycaemic index (GI) foods release sugar into your bloodstream slowly, helping to keep energy levels steady and hunger more manageable throughout the day.
Read Article13 Feb 2026
9 min read
Creating the best weight loss programme
A weight loss programme isn’t about strict rules or quick fixes – it’s a simple plan.
Read Article13 Feb 2026
11 min read
Is it best to eat before or after exercise
We know that food is important for fuelling our bodies during exercise and recovery, but is it best to eat before or after exercise? And what difference does it make?
Read Article10 Nov 2025
5 min read
The effects of intermittent fasting on the heart
The effects of intermittent fasting on the heart and how it may lower blood pressure and cholesterol for better cardiovascular health.
Read Article07 Oct 2025
6 min read
How to lose belly fat fast
A guide on how to lose belly fat fast, what foods should you be eating? what exercises work the best? And is medication an option?
Read Article06 Oct 2025
9 min read
Rapid weight loss and loose skin
Can rapid weight loss cause loose skin, and what can you do to reduce loose skin? How do strength training and supplements compare to tummy tucks?
Read Article09 Jun 2025
5 min read
The best weight loss smoothies and high-protein shakes
The best weight loss smoothie recipes and protein shakes to aid weight loss. Critical green smoothie, berry blast smoothie and carrot cake smoothie.
Read Article01 May 2025
11 min read
Can You Take Orlistat on an Empty Stomach?
Let us explain why you need to take Orlistat with food and why you shouldn’t take it on an empty stomach if you want to get the most out of your treatment.
Read Article23 Jan 2025
4 min read
Ghrelin and Leptin - Your Hunger Hormones
Ghrelin & Leptin are your hunger hormones that tell us when we need to eat. Our experts explain what they do and how they affect your diet.
Read Article23 Jan 2025
5 min read
Foods to avoid while taking Wegovy (semaglutide)
A guide into foods to avoid on Wegovy, what foods are best to eat whilst taking Wegovy and how foods can affect you whilst taking Wegovy.
Read Article04 Dec 2024
7 min read
Portion Control for Weight Loss
A key to weight loss is making sure you don't over eat & portion control helps. We explain how to size up food portions without overdoing it.
Read Article23 Jan 2023
9 min read
What is the Ketogenic (keto) diet?
If you've been trying to lose weight you may have heard about the keto diet, but may not know what it really is. Our team explains keto diets
Read Article23 Jan 2023
6 min read
How to stop stress eating and notice emotional eating
In this article, we take a look at emotional eating, what it is, why it happens, and what you can do to reduce how often you eat food to pacify your emotions.
Read Article23 Jan 2023
10 min read
Which Is The Most Effective Diet For Weight Loss?
Find out how to set up healthy, nourishing and balanced diet for weight loss without compromising your favourite foods in this detailed guide
Read Article23 Jan 2023
10 min read