Fuel your weight loss journey
Nutrition
Food should fuel you, not overwhelm you. Our nutrition experts focus on simple, balanced habits that help you stay fuller for longer, stabilise hunger, and support long-term maintenance. GLP-1s are best supported with positive lifestyle changes, and these guides are here to help you do exactly that by keeping you nourished, confident, and on track.
When to eat and foods to avoid while taking Mounjaro
As we know, when undergoing any weight loss treatment, it’s always best to have a healthy diet and lifestyle to boost treatment and get the full effect.
Read Article
07 Feb 2026
5 min read
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Managing social life and special occasions while on weight loss injections
From parties to holidays, discover how to balance social life with weight loss injections without guilt or setbacks.
Read Article18 Dec 2025
12 min read
Is it best to eat before or after exercise
We know that food is important for fuelling our bodies during exercise and recovery, but is it best to eat before or after exercise? And what difference does it make?
Read Article10 Nov 2025
5 min read
The effects of intermittent fasting on the heart
The effects of intermittent fasting on the heart and how it may lower blood pressure and cholesterol for better cardiovascular health.
Read Article07 Oct 2025
6 min read